Join us at both of our Cypress, TX locations!
INSIDE FLOW
Inside Flow is a revolutionary form of Vinyasa yoga that takes synchronization and sequencing to the next level. Join Wenjie, Houston's first official Inside Flow teacher, through this fun and creative journey of self-expression!
~ Key Elements of Inside Flow ~
Music as a Guide: The rythym of the music dictates the pace and intensity of the flow. Flow slow and meditative to fast-paced and energetic, the rythym becomes your internal compass.
Choreographed Sequences: Each song has a corresponding yoga sequence designed to match the musics's rhythm and energy. This creates a harmonious and immersive experience.
Focus on Flow: Inside Flow prioritizes the transitions between poses. This dynamic flow helps build strength, flexibility, and balance.
Mind-Body Connection: The combination of physical movement and music creates a deep connection between the mind and body, promoting mindfulness and stress reduction.
The session will last approximately one hour and prior vinyasa yoga experience is strongly recommended. Please wear comfortable clothing and bring your yoga mat.
Register using the links below to reserve your spot!
Monthly Autopay Members and One Year Unlimited Members receive a $10 discount at checkout.
Yoga Dragon | 290
19708 Northwest Fwy, Houston, TX 77065
Saturday, 1pm - 2:30pm