My Yoga journey bloomed in 2007, creating a passion to spread awareness of health and balance. I found that Hatha Yoga cultivates a stronger sense of conscious awareness, and treats the body as a whole. By focusing on the breath, it allows the body to be in a meditative state, building strength from the inside, out.
I received my Yoga Instructor certification through The Yoga Institute lead by Lex Gillan in Houston, TX 2012. From there I began teaching private lessons and group classes in various parts of the country including:
- Maui ('12-'13) - Pvt
- Costa Rica '14- Pvt
- Oregon '15-'16 Group & Pvt
- Houston '19 Group & Pvt
My goal is to create a collective consciousness, one class at a time. :)